"I started going to see Kate after a foot operation a few years ago and Kate has been my steady kind and caring trainer ever since." Felicity D.
Personal training and Pilates in a quiet and private space. I value a positive connection with my clients, and find this helps to build trust, achieve goals and have fun!
1st Session: TRIAL PRICE - £25
*This is an an introductory offer for new clients.
"Fantastic! Boxing kickstarted my getting back into the gym after months of half-hearted attempts to exercise." Joy M.
Personal training and Pilates in a quiet and private space. I value a positive connection with my clients, and find this helps to build trust, achieve goals and have fun!
1st Session: TRIAL PRICE - £25
*This is an an introductory offer for new clients.
"I need to be motivated to keep going back and Kate’s friendly manner and challenging workouts give me that motivation." Philip W.
Personal training and Pilates in a quiet and private space. I value a positive connection with my clients, and find this helps to build trust, achieve goals and have fun!
1st Session: TRIAL PRICE - £25
*This is an an introductory offer for new clients.
"I have found Kate’s approach extremely professional, but always with good humour." Karen H.
Personal training and Pilates in a quiet and private space. I value a positive connection with my clients, and find this helps to build trust, achieve goals and have fun!
1st Session: TRIAL PRICE - £25
*This is an an introductory offer for new clients.
"Kate has transformed me into a comfortable Grandmother, who can actually bend and move with ease. I come home from the weekly session with a smile on my face." Felicity D.
Personal training and Pilates in a quiet and private space. I value a positive connection with my clients, and find this helps to build trust, achieve goals and have fun!
1st Session: TRIAL PRICE - £25
*This is an an introductory offer for new clients.
To improve body image and confidence in yourself?
To exercise in a way that feels fun, safe and supportive?
To do that in a privately booked, local space?
Lose weight • Become aerobically fitter • Increase strength • Be more able to enjoy leisure sports • Change your body shape • Improve core strength • Prepare for a big life event • Generally feel healthier
A combined approach, using the principles and exercises of Pilates, alongside more traditional Core strength work.
Maintaining a healthy heart by using various approaches to keep you moving and aerobically fit.
Functional and Strength training can crossover and be used alongside one another.
Utilising a range of different equipment that use your whole body in a way that will help you perform everyday activities more easily and/or gain muscle mass, capability and endurance.
I’ve been a Personal Trainer for over fifteen years and came into the career as part of a positive change in my own life, so I understand how challenging it can be to initiate and maintain new healthy habits (and let go of unhelpful ones!).
I am very passionate about supporting people in their journeys and believe this should always be given with empathy, understanding and wherever possible, plenty of humour!